The increase in screen time has led to a noticeable rise in neck pain and stiffness, especially with poor sitting posture and constant forward head tilt. To protect your neck, make sure the top of your screen is at eye level, and take a short break every 30-40 minutes to stretch your neck and shoulders.
Simple exercises such as slowly tilting the head side to side, and pulling the shoulder blades back, help relieve accumulated tension. If pain persists or is accompanied by recurring headaches or numbness in the hands, it is best to consult a specialist to evaluate the condition and set an appropriate treatment program.